Did you ever wonder how acupuncture works? This book strips away the mystery. Each acupuncture point has unique functions, which are explained in plain English for the non-acupuncturist.
How to do acupressure effectively to treat yourself.
Acupuncture treats pain, stress, fatigue, emotional disorders, insomnia, digestive problems, and many internal disorders.
Acupuncture And How It Can Help You
If you have considered using acupuncture, you probably know about many of the benefits and uses. There is a lot to know, and this article can help. Continue reading along to inform yourself more thoroughly about this alternative treatment.
There are few reasons to fear acupuncture, as the needles used in the procedure are typically painless. Instead of using traditional needles, acupuncture is done with thin pins that are the same width as a strand of human hair. Therefore, most people experience no pain when it comes to acupuncture.
It is poor form to tip your acupuncturist, no matter how much you appreciate his or her work. Visiting him is like going to the doctor, not like stepping into a hair salon. They work in health care and tips are generally not given here.
If you want to know more about acupuncture, but fear needles, see if your practitioner is familiar with laser treatments. This alternative treatment uses lasers from lights to put various degrees of pressure on the many points in the body without using needles. It is painless, and some find it to be quite effective.
You may be afraid that acupuncture will hurt, but you needn’t be. Unlike the needles used at the doctor’s office for shots, which are thick and contain fluid, acupuncture needles are thin and without fluid. When the acupuncture needles enter your skin, you are unlikely to feel them.
You should choose an acupuncturist who is licensed by your state’s Health Department. This requirement means that the acupuncturist is duly qualified to practice on you, the patient. Checking with the health department and Better Business Bureau will ensure that you find a well-trained acupuncturist.
You should stop taking some health supplements when you begin acupuncture treatments. Speak with the acupuncturist or your doctor to figure out what you need to quit ingesting prior to the appointment. You don’t want the results to not happen correctly if you’re taking things you shouldn’t have during, before, or after the treatment.
Don’t surround your acupuncture appointment with things to do. Allow yourself some relaxation time prior to and after your visit. Your body can respond better to it if you aren’t getting stressed and it’s easier for your acupuncturist to do your treatment. To get the most out of this experience, relax and enjoy yourself.
Confirm that your insurance covers acupuncture and that the acupuncturist accepts your health insurance. The sooner you sort out your insurance and billing situation, the more you’ll be able to concentrate more fully on your acupuncture sessions. This will relax you more and make the treatment more effective.
Don’t wear clothes that are too tight. Wearing clothing with a looser fit will ensure an easier session for both the practitioner and yourself. The clothes can easily be moved to accommodate the needles. If you attend a session in a group setting, keep in mind that you will not be able to remove any item of clothing.
Take time out of your busy schedule to rest after an acupuncture treatment. Acupuncture is supposed to relax and restore you mentally and physically, and this can’t happen if your body doesn’t rest a little. You should allow yourself to sleep eight full hours after treatment.
If you enjoy exercise, you should take care on the day you have your appointment. Some exercise is okay, but you must take things lighter than you normally might. If you usually go for a run, try walking instead. Don’t try something new the same day you have your treatment.
Insomnia responds well to acupuncture therapy. Weekly treatments keep you relaxed and on a consistent schedule. Add acupuncture to your schedule. Ask your practitioner about easy exercises that you can practice to help you sleep better.
Those who try acupuncture often fell a sense of well-being after their treatment. If you want the feeling to last, do not do any activities that are too stimulating, including watching TV. You feel good from acupuncture because your mind has become more clear. Subjecting yourself to loud music or television shows, breaches that pleasant state.
Now that you’ve read this article, surely you feel better about moving forward with acupuncture. Many people are unaware of the potential benefits and instead focus on needle sticks. Since you now have a solid knowledge base, however, you can feel comfortable making the right decisions for you and your body going forward.