Mindfulness Digital Age
Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. What is mindfulness today in our modern world? Before we get into the topic of mindfulness in the digital age, we need to understand, and…
Benefits of Exercise
Benefits of Exercise The benefits of exercise for your body are so much wider than most people ever imagine. Everyone knows that exercise helps you to maintain a healthy weight. We have all been lectured on cardiovascular exercise to keep our hearts in shape. Most of us know that walking helps to increase circulation and lower blood pressure. What is…
The Different Types Of Green Tea
The Different Types Of Green Tea If you keep up to date with all the health and fitness news, you’ve probably heard lots about the benefits of green tea.However, did you know that green tea is not a singular drink and there are actually many different types of green tea available?In this article I will be taking a deeper look…
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Essential Oils For Skin and Beauty The oil from various plants and herbs isn’t just good for your overall health, but can help with your skin and beauty as well.…
