Category: Stress

The Magic Of Moon Milk You might well have heard of Golden Milk before, the turmeric health drink that has been drunk by health seekers for thousands of years. In fact, going back to our …

Journaling For Emotional Health What is emotional health? A very important part of each of our lives. In fact, if our emotional health is not good, it is not likely that our physical health will …

Signs Of High Blood Sugar When you have warning signs your blood sugar is too high, your body could be trying to tell you that you are on the verge of experiencing borderline diabetes, or …

Natural IBS Solutions If you are someone who is a sufferer of IBS or irritable bowel syndrome, you will know how tough that can be, because the characteristics are uncomfortable and painful. With IBS, you …

Longevity Diet Some say aging is a disease and some like Nicholas Gillitt, a manager at the Dole Nutrition Institute in California says that aging is a normal process that none of us can prevent, …

An Introduction To Adaptogens Adaptogens have been part of the Ayurveda and Chinese herbal practices from ancient times – dating back thousands of years. The word ‘adaptogens’ got its name around 1947 from Dr. Nikolai …

Pillars Of Longevity There are millions of people in the world who have lived very long, healthy lives, following certain values and habits. Researchers have been observing the lives of old people who have lived …

Benefits Of Binaural Beats To put it in a short little phrase, binaural beats are like exercises for the mind. It’s because they are known to help with memory, mood, cognition, and in the treatment …

Finding the cause of a headache If you are experiencing a headache, all the time you may want to figure out what is making this a problem for you. There are going to be certain …

How to Use CBT to Change Your Life Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. …