Category: Mental Health

Superfoods That Help Boost Your Fertility Fertility is a major issue for many women and couples. The problem is that IVF and other fertility treatments can cost thousands of dollars and may or may not …

Pregnancy Stress and Resting Tips A pregnancy is an exciting time in a woman’s life. To bring new life into the world is a unique and amazing experience. However, one needs to take care of …

Walking For Fitness For those looking to get into great shape but might not have ever exercised before, walking just might be the perfect option for them. To the uninitiated, walking might seem just too …

Panic Attack Disorder Doctors are seeing more panic attack disorder patients coming through their doors and many of these sufferers don’t exactly know what’s happening to them – only that they’re scared and worried about …

Desk Workouts Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at a desk. Maintaining a certain amount of physical …

Using Tea to Shed Pounds Tea is known for its wondrous ability to help reduce stress and decrease a person’s chance for heart disease, but can it help us lose weight? Actually, studies show that …

Exercise Physiology Basics Reaching a decision to get back in shape and take charge of your body is a great step forward to health. Exercise and fitness builds self-confidence and esteem. Before jumping into at …

What to Do About People Causing Your Stress When you started down your path to removing stress from your life, you probably thought the stress was coming from work or something in your environment. You …

More Children Overeating Because of Boredom and Depression One of the sad realities of our time is the fact that more children are overeating, some developing a serious eating disorder. Big screen televisions, video games …

Depression and Anxiety Require Different Treatments Although depression and anxiety are similar, the two disorders require different types of treatments. In today’s world, depression and anxiety can go hand in hand. You may feel anxious …