Category: Health

What to do After Being Diagnosed With Type 2 Diabetes So you have just been told by your doctor that you have the dreaded type 2 diabetes; now what? Well, this is a common condition, …

Are You Guilty of Chronic Procrastination? Chronic procrastination is a problem that’s real and is nothing to be laughed at although there are many jokes about procrastination.  Procrastination has caused people to lose jobs, personal …

8 Ways to Stop Procrastination We all procrastinate to some degree.  There are always other things you could be doing.   Some say there’s no cure for procrastination so perhaps we need to seek not to …

Health Benefits of Bee Pollen Bee pollen can be found in raw form, capsules, and sometimes in liquid drops. You may be wondering how this type of supplement can help you in your daily routine. …

Stress Relief Essential Oils Kit There’s no doubt that stress can take a toll on your health. It can raise your blood pressure, give you insomnia and drive you to overeat as a way of …

Different Types of Coconut Oil When you begin looking at the health benefits to using more coconut oil in your life, you may notice that the store has a lot of different types. It is …

Learn How to Get Abs You Love! It may come as a shock, but for many who are dedicated to daily workouts, six months of crunches may not produce the flat abs you hope for. …

Long Term Depressive Disorders Many people have bouts of depression they have to deal with once in awhile, but when the condition begins to affect your daily life and you can’t seem to pull yourself …

How to Build Confidence in Yourself One Day at a Time Many of us have many goals and dreams we envision for our lives, but without self-confidence, we’ll get nowhere with them.  Building up confidence …

Managing Your Blood Pressure One of the most important numbers you can know about your heart is your blood pressure.  This is the amount of force that your blood exerts on the walls of your …