Category: Health

Tips For Storing Essential Oils When you start collecting essential oils for beauty, skin care, or natural health, you will need to find a good place to put them. When you have just one or …

Supplements for Energy – Do They Really Work? Energy supplements are the newest trend for those of us who aren’t getting all the energy-boosting nutrients that we need in our diets. We also live in …

Pollen Allergies Allergies often cause symptoms that are uncomfortable and annoying. An allergy to pollen is one of the most common forms of allergic reactions. When exposed to pollen, a sensitive person’s immune system goes …

Fast Workouts to Build Muscle You may want to look like you’ve spent all day at the gym, but you can perform fast workouts to build muscle without investing as much time. In fact, when …

Myths About High Cholesterol Health usually isn’t the most understood topic. A lot of people have formed ideas and beliefs about the world of health through old misinformation and stories passed down through the generations. …

The Dangers of Being Pre-Diabetic When you have a blood test done by your doctor to check your blood glucose levels, also called blood sugar levels, it could come back as saying you are diabetic. …

Type 2 Diabetes 101: An Overview In terms of diabetes, there are 3 main forms of it: type 1 diabetes, type 2 diabetes, and gestational diabetes. Gestational diabetes only occurs in pregnant women, and usually …

Important Steps That Reduce Your Risk For Heart Attack Heart related issues have risen in the last few decades in the cause of death among men. While there are many different details and issues surrounding …

Still Can’t Sleep? Sometimes you try your hardest to address our sleep issues on your own.  You go to bed on time every night, eliminate caffeine, try hypnosis, and even get a prescription – but …

Meditation for Stress In today’s world of high-stress jobs and busy lives, meditation might seem like an outdated practice. With thousands of years of human history behind it, meditation has remained a part of most …