Category: Health

Cholesterol 101 Cholesterol is something that people have learned to fear.  We spend a lot of time eating foods that don’t have much of it and we get our blood tested for it, but what …

Using Tea to Shed Pounds Tea is known for its wondrous ability to help reduce stress and decrease a person’s chance for heart disease, but can it help us lose weight? Actually, studies show that …

Finding Time for Fitness Training Regular exercise plays an important role in maintaining good health. People who exercise consistently live longer, healthier lives than those who do. Unfortunately, statistics have shown that fewer than half …

Exercise Physiology Basics Reaching a decision to get back in shape and take charge of your body is a great step forward to health. Exercise and fitness builds self-confidence and esteem. Before jumping into at …

Squat Exercises The biggest excuse not to exercise has to be lack of time. That’s why it’s important to make the most of your workout. You can do this by incorporating the most effective exercises …

Health Benefits of Lemon Water When it comes to taking better care of yourself, you have probably heard of drinking more water as one of the best things you can do. However, it is also …

What to Do About People Causing Your Stress When you started down your path to removing stress from your life, you probably thought the stress was coming from work or something in your environment. You …

Weslo Cadence R 5.2 Treadmill Review The Weslo Cadence R 5.2 Treadmill is a treadmill that will help you with a wide variety of different needs.  It can help you start on a journey of …

Weslo Cadence G 5.9 Treadmill If you are working hard to increase your performance or lose weight, then you need to check out the Weslo Cadence G 5.9 Treadmill and all that it can do …

Sunny Health Fitness P8700 Treadmill Review When you see the Sunny Health & Fitness Treadmill then you instantly can see the difference.  This treadmill is one of a kind and comes in a bright pink …