Category: Health Benefits

The Best Muscle Building Diet Foods Many people focus on exercise when trying to gain muscle, but following a muscle building diet is just as important. You want to make sure that you eat plenty …

How Often Should You Strength Train to Build Muscle? When you’re looking to build muscle, it’s important to pay attention to how often you strength strain. While it was once conventional wisdom that you should …

What Is Green Tea? Green tea is a hot beverage that originally comes from China.In recent years, it has become increasingly popular in the Western world due to its long list of health boosting properties.In …

Is It Possible Build Muscles without Weights? It may seem like it would be impossible to actually bulk up your body without lifting weights, but in fact you can build muscles without weights. While many …

Pull Up and Chin Up Bars Bodyweight training is one of the fastest and easiest ways that you can lose weight and get in shape. Plus, you don’t have to have a lot of fancy …

What is Matcha Tea? If you follow the health circles online or on television, you might have heard matcha tea being mentioned. This is a type of green tea that simply means powdered tea. Matcha …

Gym Rings Gymnastic rings aren’t just for gymnasts. You can use the same rings to get a great bodyweight training workout. The rings aren’t limited by a person’s lack of experience with them. They’re also …

Dip Stands Adding a dip stand to your bodyweight training routine is an easy way to build strength. They can give you multiple ways to exercise and they use all the major muscle groups during …

Climbing Ropes The use of climbing ropes is a great help in bodyweight training. By using climbing ropes, you can strengthen your complete body. Some bodyweight movements will concentrate on select groups of muscles during …

How to Add More Raw Honey to Your Diet You know that there are health benefits to raw honey, but you may not know the best ways to add it to your diet. In fact, …