Gain Weight Healthy
You want to gain weight healthy, but all of the advice you see offers you the same old tips that you’ve tried over and over again. The problem is that in order to change your weight, you have to change your mindset.
There are so many books, DVDs and even seminars on how to lose weight to the point that people who want to gain weight struggle to find information that’s helpful to them. Sometimes when you do find information on gaining weight, it’s full of gimmicks or it only glosses over the problem.
You might even see phrases such as, “If you want to gain, just eat more – it’s so easy!” Yet, you’ve been doing that. You’ve been eating more and you’re still not getting where you want to be. So now what do you do? What more is there to try?
Start by unlearning the bad advice. Ignore what hasn’t worked. Forget about methods that only leave you poorer. You can learn to gain weight and do it without having to spend a lot.
First, go to your pantry and pitch all the junk that didn’t work that promised you’d gain and you didn’t. Who needs those reminders hanging around? Next, invest just a little extra money into buying foods that are known to be rich in calories and health benefits and will add weight to your frame faster than you ever thought possible.
Then learn how to get in those extra calories without having to walk around feeling like your stomach is packed to the top. You get those calories in by making a few easy, simple changes.
Dairy products can help you add the weight you’re looking for. Indulge in foods that you enjoy. Forget ‘light’ yogurts. Eat regular yogurts in their place. Add a banana to a homemade milkshake
You will gain weight healthy when you eat foods that are heavy on the calories and rich in taste. On top of eating more of the foods you like, you also need to exercise. For many people, the word ‘exercise’ is firmly associated with weight loss and they are unaware that exercise can actually boost the weight.
Specifically, weight training is what helps people gain weight. If you have a mental image right now of a man or woman posed with gigantic bulging muscles flexed, then delete it from your mind. Bodybuilding and weight training are not the same form of exercise.
Even if you hate the thought of exercising, to gain weight, healthy exercise is a must. Once you get started, you might even discover that you enjoy it so much that you can’t imagine life before you began your routine. Concentrate on finding a weight training program that teaches how to use repetitions between rests to build muscles.
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