Category: Gym Equipment

If the last time you’ve skipped a rope was in elementary school, get ready for a throwback to your childhood. Although the first thing that comes to mind when one hears the words jumping rope …

Did you know that jumping rope for ten minutes is about the same as running an eight-minute mile? If you thought that jumping rope is for kids only, you’re sorely mistaken. Anyone who’s into fitness …

If you want to fill out those skinny jeans in all the right places or strut around in miniskirts, you’ll have to work intensively on your lower body muscles. Depending on your body shape and …

Jumping rope is often mistaken for childish entertainment, when in fact, it can be a great cardio workout. Spending 30 minutes doing exercise with a jump rope is a significantly more efficient way to burn …

Most people think jumping rope something kids do for fun, but it’s actually a regular part of exercise routine for most professional athletes and fitness enthusiast. The reason? Jumping rope burns calories like you wouldn’t …

Finding the time to add a small amount of exercise to a daily schedule is not difficult. Many studies agree that ten minutes of exercise completed several times a day is just as effective as …

Balance Disc Trainers to Fortify Your Core When you think of the aspects of a body that make up a good summer ready look, a few things come to mind. Of course people want to …

BOSU Shoulder Exercises Your shoulders are a key muscle that support your chest, back and arms. They help with lifting, allow you to maintain good posture and so much more. With these five shoulder exercises, …

BOSU Bicep Exercises Big, strong biceps are one of the most desirable results of regular workouts. With these BOSU themed bicep exercises, you can achieve that goal while also boosting your balance and core stability. …

Sunny Twister Stepper with Handle Bar Review The Sunny Twister Stepper with Handle Bar offers many of the excellent options that are available with larger stair stepping machines in a much smaller package. This scaled …