Category: Exercise

BOSU Bicep Exercises Big, strong biceps are one of the most desirable results of regular workouts. With these BOSU themed bicep exercises, you can achieve that goal while also boosting your balance and core stability. …

Natural IBS Solutions If you are someone who is a sufferer of IBS or irritable bowel syndrome, you will know how tough that can be, because the characteristics are uncomfortable and painful. With IBS, you …

BOSU Chest Exercisesy Do you want to build your upper body strength with a BOSU ball? These five chest exercises provide you with BOSU themed variations on a number of bodyweight and resistance training chest …

BOSU Balance Exercises Optimal balance is one of the main benefits of using the BOSU ball. Since you’re using an unstable surface, performing any exercise on the BOSU ball helps improve your balance. However, the …

BOSU Cardio Exercises BOSU balls are most widely known as a balance building tool. However, they’re incredibly versatile and can also be used to perform fast paced, heart pumping cardio exercises. The five exercises listed …

BOSU Leg Exercises The BOSU ball is the perfect device for training your legs as it forces all your leg muscles to work together as you balance. With these five leg exercises, you can give …

BOSU Abdominal Exercises Core stability is one of the biggest benefits of using a BOSU ball. With these five abdominal exercises, you can maximize your abdominal workouts and develop a ripped set of abdominal muscles. …

How Exercise Fights Aging In trying to look younger, you can slather on the most expensive night creams and try out vitamin C serums; you can try this lotion and that potion. But when all …

Flexibility The Fountain of Youth What is flexibility? It is ranges of motion in your joints and the ability to move them effectively through any kind of movement. When you do flexibility training, you probably …

BOSU Flexibility Exercises BOSU balls are a perfect tool for improving your flexibility and can be used to perform a range of Pilates and yoga moves. These five flexibility exercises provide BOSU themed variations on …