Category: Exercise

Pillars Of Longevity There are millions of people in the world who have lived very long, healthy lives, following certain values and habits. Researchers have been observing the lives of old people who have lived …

How Often Do You Need To Eat To Build Muscle? Many bodybuilders claim that you need to be eating protein every 2-3 hours for optimal muscle growth. However, in recent years people have started to …

Sunny Twister Stepper with Handle Bar Review The Sunny Twister Stepper with Handle Bar offers many of the excellent options that are available with larger stair stepping machines in a much smaller package. This scaled …

CrossFit for Women One of the most popular forms of fitness is CrossFit for women. While there are many different ways to exercise, CrossFit has a unique way of improving the performance of the body …

Phoenix 98510 Easy-Up Manual Treadmill Review The Phoenix 98510 Easy-Up Manual Treadmill offers plenty of exercise benefits without the giant price tag that is usually associated with the electronic versions of this exercise appliance. The …

Marcy ME 709 Recumbent Exercise Bike Review The Marcy ME 709 Recumbent Exercise Bike is a user-friendly version of the exercise bicycle that you find in most professional gyms. With plenty of resistance levels, comfortable …

Top 4 Accessories To Enhance Your Treadmill Workout A treadmill is a great addition to your home gym and one that’s sure to keep you fit and healthy. Jogging at a moderate pace of 10kph …

Top 4 Accessories To Enhance Your Elliptical Trainer Workout If you want full body fitness, elliptical trainers are a fantastic choice. They’re one of the few cardio machines that allow you to give both your …

Things To Consider Before Buying A Stepper If you’re working out at home, steppers are an excellent choice. They’re a great way to get your heart pumping while toning and strengthening your legs plus most …

The Benefits Of Exercise Bikes If you want to burn some extra calories and improve your fitness within the comfort of your own home, exercise bikes are a fantastic choice. They get your heart pumping, …