Category: Recipes

You probably heard a lot of friends promising to start dieting and engaging in fitness routine. But a year later, they’re still overweight. Does this sound familiar? Are you in the same predicament? Indeed, the …

We’ve been made to believe that all calories are created equal. If you take in more calories than you burn, then you’ll gain weight. Even the most healthiest diets focus on calorie consumption and choosing …

It’s the million dollar question: How many calories should you be eating to lose weight? Finding a straight answer isn’t easy because the number is different for everyone. On average, here is what you can …

There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you feeling fuller for …

No one likes to talk about the F-word because, well, what good could you possibly say about it? What you probably didn’t know is that you can actually burn fat just by eating more of …

Protein is often mentioned when a person researches diet and exercise. There are a huge number of protein supplements, powders and sports drinks available which claim to build muscle and burn fat from the body. …

Cheat meals are those that don’t meet the requirements of the respective diet plan. Since not all diet regimens are the same, neither are cheat meals. Still, cheat meals have the same goal in any …

Countertop Blender Ideas for Better Health It seems that we’re always searching for better ways to save time in the kitchen while still preparing nutritious meals for ourselves and family. Countertop blenders have become the …

Woks Are Great for Healthy Kitchen Cooking Fast, easy, fresh and delicious meals can be had in mere minutes when using a wok for cooking. This centuries-old method of stir-frying meats, fish, poultry and veggies …

Herb and Spice Grinders for Zest and Taste Nothing jazzes up a dull recipe than freshly ground herbs and spices. With online sites offering fresh fare and inexpensive herb and spice grinders for convenience, you …