If you’re someone who wants to lose weight, you may have inadvertently overlooked a simple and inexpensive way to shed those pounds just by drinking a beverage.
Of all the beverages in the world, coffee boasts an incredible amount of nutrients and it gives you a ton of health benefits. Not only can it be a great way to wake you up in the morning, but it can give you that continued energy throughout the day.
You might have heard that coffee can help you lose weight. The good news is, that’s true. Coffee is a beverage that can help you shed those extra pounds. But you do need to do it the right way because certain habits with coffee drinking will sabotage your weight loss efforts.
If you pour yourself a cup of coffee, but then you add in heaps of sugar or sugar-laden syrups and other toppings, then you lose the weight loss benefits of the beverage.
If you do need to add flavoring, then choose the sugar free ones to help you stay on track with your weight loss. The reason that coffee is so effective when it comes to losing weight is because it has the ability to burn fat.
It’s the caffeine in coffee that aids your body in burning fat. Not only can it burn fat, but it can also help you get rid of fat that your body is holding on to, which is otherwise known as belly fat.
Coffee’s fat burning abilities reduce your chances of getting diseases associated with weight gain – such as type 2 diabetes, fatty liver disease and certain types of cancer.
Coffee beans contain something that’s known as phytonutrients. These chemicals promote an improved metabolism that helps you lose fat. It works to lower your body’s natural tendency to want to store fat.
As a weight loss aid and fat burning tool combined, coffee is one of the best beverages you can use. But you do have to drink it straight. That means black coffee or coffee with only no calorie additions mixed in.
If you add in extras that contain the carbs and sugar, and you drink coffee every day, you can end up adding an extra 1,000 calories or more per week. The amount of caffeine in coffee burns both more fat and calories than any other drink.
Since most people with a coffee habit do drink a lot of it, you get all the health benefits, the nutrients and the weight loss. To reap the metabolism and fat burning benefits from coffee, you should drink it throughout the day rather than have all your cups at once in the mornings.