Category: Hatha

Hatha Yoga Poses For Stress Relief

Hatha Yoga Poses For Stress Relief Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational aspect of the practice. In addition to the meditation …

What is Hatha Yoga

What is Hatha Yoga You may already know there are several types of yoga out there. In fact, that knowledge may be what started you on the path to finding out what type of yoga …

Hatha Yoga Poses For Back Pain

Hatha Yoga Poses For Back Pain One of the biggest complaints people have about body aches and pain is back pain. This can be due to your job, especially if you work in a manufacturing …

Five Types of Yoga

Five Types of Yoga While Hatha yoga is an excellent option for beginners, you may also want to explore some other types of yoga with a little more practice. Here are 5 more types of …

Bikram Yoga Vs Hatha Yoga

Bikram Yoga Vs Hatha Yoga Hatha Yoga is the most popular form of Yoga in the West with millions of people practicing it on a regular basis. However, in recent years, Bikram Yoga has started …