Tag: meditation

Relaxation and Meditation Exercises After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways …

How to Breathe Correctly and What it Can do for You The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less …

What is Mindfulness? And What it is Not Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today …

How to Start Mindfulness Meditation Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from …

Shrink Your Stress and Shrink Belly Fat Stress is one of the most difficult challenges in the modern world.  Especially when economic times are hard, it seems that stress just continues to mount.  What you …

Defy the Aging Process With a Positive Mental Attitude Perhaps the most important thing you can do for yourself to increase longevity and live a happier, healthier life is to learn how to develop and …

Tips For Reducing Your Daily Stress and Reducing Emotional Eating Responses One of the key triggers to emotional eating is your daily stress. This can come from a variety of factors, some of which you …

7 Things You Can Do to Look Younger Men and women are frantically searching for “Fountain of Youth” remedies to make them look as young as they can. Unfortunately, many are choosing medical treatments rather …

The Power Of Mindfulness Unleashed Despite appearances, most of us are not truly in control of our own minds. We think we are because we basically have the ability to decide what we want to …

Taking Time to Destress Stress is a part of life. The growing pressures of paying the bills, keeping up with boss’ requests as well as handling the other personal and professional relationships successfully is what …