Category: Self Help

Finding the time to add a small amount of exercise to a daily schedule is not difficult. Many studies agree that ten minutes of exercise completed several times a day is just as effective as …

Minty ‘Fresh’ Lip Balm Tutorial This minty ‘fresh’ lip balm is moisturizing, fresh and has a delicious smell. I like to use this refreshing balm, but you need to make sure that peppermint essential oil …

Do You Have a Dehydrator to Help You with Your Health? There are so many benefits of using a food dehydrator to boost your health – and they’re easy-to-use and can save you money. You …

Honey And Brown Sugar Facial Scrub For Healthier Skin Yeah, the sugar is not good…for eating. It contains lots of calories It unbalances the ratio of minerals in the body, determining chromium and zinc deficiency, and disrupting …

Best Natural Remedies For Acne Prone Skin Tutorial Acne prone skin is something really difficult to handle. You never know when you will get a face full of pimples and this is not good at …

Using Pressure Cookers to Whip Up Healthy Meals Pressure cooking is only a few hundred years old and the pressure cookers of yesterday look like time machines compared to the streamlined new versions of today. …

Ice Cream Machines Can Be Nutritious (Really!) Can you think of a better, more satisfying treat on a summer’s day – or any day – than an ice cream cone? You may shy away from …

If you’re an advocate of healthy eating then you’ll know all about the benefits of green tea. It can fight cancer, it can lower blood pressure, it can help you lose weight and much more. …

Keeping track of how much food you’re consuming is a must if you’re hoping to succeed with dieting, but there’s now more to food scales than simply weighing the calorie and food portions. Now, you …

Homemade Lotion For Dry Skin Tutorial My daughter has developed a dermatitis when she was 1 year old. Since then we’ve tried countless lotions, ultra moisturizing creams and anything we could find, hoping the quality …