Recommended Jump Ropes
Jumping rope is often mistaken for childish entertainment, when in fact, it can be a great cardio workout. Spending 30 minutes doing exercise with a jump rope is a significantly more efficient way to burn fat and calories that it would be running. Instead of doing cardio exercises you’ve grown bored with, try switching things up by revamping your childhood…
Body Composition And Anti Aging
Body Composition And Anti Aging Jumping on to the scale, your weight is all about your fat, your bones, your organs, your skeletal muscle, blood, and water – all combined – and they all vary from one person to the next. Your skeletal muscle ranges between 30-50% of your total weight. Fat will probably be less than 10% if you…
SAD: Combatting Seasonal Affective Disorder
SAD: Combatting Seasonal Affective Disorder Seasonal affective disorder, or SAD, is one type of depression related to the change in season. SAD symptoms begin about the same time each year. If you are like most people, you experience these symptoms at the beginning of the fall season and progresses throughout the colder months. Symptoms you may experience include low energy,…
Editor's Pick
When You Should Talk to a Doctor
When You Should Talk to a Doctor It is important to know…
Discover Categories
Benefits of Exercise
Benefits of Exercise The benefits of exercise for your body are so…
An Introduction To Essential Oils
An Introduction To Essential Oils Perhaps you overheard someone on the street…
5 Variations on Planks
5 Variations on Planks Planks are one of the top bodyweight exercises…
Diet Free Weekends Review
Diet Free Weekends Review It sounds too good to be true, right?…
Panic Attacks in Kids
Panic Attacks in Kids The development of anxiety and panic attacks have…
NatureWise Raspberry Ketones Plus+ Review
If you struggle with losing weight, you’re not alone. A lot of…
What Are Some Ways to Prevent the Spread of COVID-19?
We are just an advanced breed of monkeys on a minor planet…
Filling Low Fat Foods
Filling Low Fat Foods When embarking on a diet with the idea…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
