Stop Getting as Much Cardio
Those who aren’t very familiar with fitness will sometimes lump a bunch of exercises with very different purposes together and just call it “working out.” This is commonly seen with cardio being lumped together with weightlifting. If you want to put on muscle mass and gain weight, then you really don’t need to be doing much cardio, because it could…
Top 5 Protein Rich Fish
Top 5 Protein Rich Fish Fish doesn’t get the same amount of publicity as meat when it comes to protein sources. However, in most cases fish contains similar amounts of protein to meat. In addition to this, most fish are packed full of healthy fats and numerous essential nutrients. In this article I’m going to be taking a deeper look…
1,200 Calorie Diet
If you want to lose weight and be successful for a long term, one method you can use is to lower the amount of calories that you’re consuming. One way to do that is to follow a simple 1,200 calorie diet. This kind of diet can help you lose a little or a lot of weight. One of the reasons…
Discover Categories
Take Advantage of Swimming for Exercise during the Warm Months
Take Advantage of Swimming for Exercise during the Warm Months Do you…
Why More Women Are Pursuing Power Fitness Regimens
Why More Women Are Pursuing Power Fitness Regimens You may have heard…
How to Reverse Your Type 2 Diabetes
How to Reverse Your Type 2 Diabetes Type 2 diabetes is a…
Less Common Signs You Have a Gluten Intolerance
Less Common Signs You Have a Gluten Intolerance While you might know…
Things to Avoid When You Have Arthritis
Things to Avoid When You Have Arthritis If your doctor has diagnosed…
How to Bring Yourself Out of a Negative Mindset
How to Bring Yourself Out of a Negative Mindset You might not…
What is Plyometrics?
What is Plyometrics? Plyometrics is a type of workout that relies on…
Lavender Oil
Lavender Oil Lavender essential oil is not technically an oil, but rather…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Get Lost in an Audiobook or Video Series as You Work Out
Whether you walk outside or inside on a treadmill, there are things that you can do to help pass the time as you walk. In recent years, tons of forms…
