A Short Workout Is Better Than No Workout at All
While it’s best to workout long enough and consistently enough to reap all the health benefits that you get from exercise, life doesn’t always cooperate. Not everyone has the time for daily exercise or even every other day exercise. You’re too busy with work, your kids’ activities or life’s interruptions. But that doesn’t mean that you can’t still stay fit.…
Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow, and Use
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use Herbs are one of the easiest plants that can be grown whether it’s indoor or outdoor. When placed in a window sill, inside the kitchen, it gives an aroma which refreshes the mind and energizes the body. Although planting it is easy for the people…
Garden of Life Organic Vegan Protein Powder
Garden of Life Organic Vegan Protein Powder The superfood company Garden of Life’s Organic Vegan Protein powder is the Swiss-Army knife of protein powders. This protein mix is not only healthier than most brands of protein out there, but it will also eliminate the need to buy other costly supplements - putting more money back in your pocket. Coming in…
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Arthritis Pain Can Affect Your Whole Body
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5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
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How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Weight Loss Myths
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