What You Can and Can’t Eat One of the most common questions regarding the keto diet is knowing what you can and can’t eat. This diet is a little more complicated since you are eating …

 Lazy Girl Bodyweight Exercise If you feel that you are on the lazier end of the spectrum and want your free time to be watching TV or listening to music at home, that doesn’t mean …

Could You be Living With Severe Depression? If you’re feeling emotions that seem to be beyond sadness or that you’re stuck in a world that seems like a dark hole of despair, you could be …

Tips For Improving Your Yoga Flexibility When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have expected to stick with yoga as long as you …

What is Plyometrics? Plyometrics is a type of workout that relies on higher intensity, faster movements, jumping higher, and doing bigger movements. It is an excellent workout when you want to burn a lot of …

The Battle between Mindfulness and Active Meditation Optimistic or pessimistic thoughts and feelings, noises, the things you see – everything around you, may it be distraction or not should be received as you do mindfulness …

Essential Oils For Women’s Health Essential oils have a lot of excellent uses, and among them, are some uses particularly for women. They can help with anything from your emotional state during pregnancy, to body …

Clean Eating as a Vegetarian If you are a vegetarian, you might be looking for a way to eat healthier, but also avoid meat and possibly dairy products as well. Luckily, a clean eating diet …

The Best Body Building Supplement How can you define which body building supplement is the best? After all, there are so many different brands and types that you can use to enhance your body building …

Use These Essential Oils to Boost Your Immunity You may have changed your diet plan, your exercise routine, and even added journaling or meditation to help your immune system. The issue with this is that …