Exercising With a Friend
Exercising With a Friend You have let your exercise program falter. The demands of work, taking care of the kids and home life leave you feeling exhausted and listless. You feel you do not have time to exercise or to visit with friends. Taking the time to exercise with a friend can improve your fitness level, your mood and your…
Coping with a Death
When you lose someone you care about, it burdens you with a tremendous amount of stress. It can spiral your world out of control and leave you floundering to find stable ground. There is no right or wrong way to go through the emotions, especially grief. Some people cry often and for long periods of time. Other people push their…
Easy Bodyweight Moves for the Morning
Easy Bodyweight Moves for the Morning When you wake up in the morning, you might not be prepared for a long, intense workout, but you can still benefit from bodyweight exercises. It increases your energy, revs up your metabolism, and can really get you in the right mindset for the day. Take a look at these bodyweight moves you can…
Editor's Pick
5 Weight Loss Mindset Traps To Avoid
The road to losing weight is rarely smooth. The reason for this…
Discover Categories
Let Sleep Help You Build More Muscle
Gaining muscle isn’t all about working out. You can lift every single…
Law Of Attraction for Beauty
Law Of Attraction for Beauty Do you ever look in the mirror…
The Importance of Using a Weight Loss Journal
The Importance of Using a Weight Loss Journal Weight loss journals allow…
Live Longer Tips
Live Longer Tips If your goal is to live to see your…
Losing Weight Can be Fun
Losing Weight Can be Fun There are fun ways to lose weight.…
Schwinn 230 Recumbent Bike Review
Schwinn 230 Recumbent Bike The Schwinn 230 Recumbent Bike is made by…
The Easiest Hatha Yoga Poses For Beginners
The Easiest Hatha Yoga Poses For Beginners When you first start out…
Lack of Exercise
Lack of Exercise Most people looking to lose weight and get fit…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Exercise Physiology Basics
Exercise Physiology Basics Reaching a decision to get back in shape and take charge of your body is a great step forward to health. Exercise and fitness builds self-confidence and…
