Herbs For Digestion Our digestive system has a very important job in our system and that is to break down food to allow nutrients to enter the bloodstream and where the nutrients are carried to …

BOSU Lower Back Exercises These lower back exercises are perfect for strengthening your core, preventing lower back pain and maintaining good posture. Incorporate them into your weekly workout routine to keep your lower back strong …

Bone Broth Elixir Bone broth makes a nutritious ‘meal’ for the body and is easily prepared by simply boiling the connective tissues and bones of certain animals in water and adding in herbs, spices and …

The Relationship Between Iron And Aging Aging is when the body no longer is able to bring all the physiological and biochemical systems into the right balance – the deterioration of youth. This means that …

BOSU Bicep Exercises Big, strong biceps are one of the most desirable results of regular workouts. With these BOSU themed bicep exercises, you can achieve that goal while also boosting your balance and core stability. …

Natural IBS Solutions If you are someone who is a sufferer of IBS or irritable bowel syndrome, you will know how tough that can be, because the characteristics are uncomfortable and painful. With IBS, you …

BOSU Chest Exercisesy Do you want to build your upper body strength with a BOSU ball? These five chest exercises provide you with BOSU themed variations on a number of bodyweight and resistance training chest …

Longevity Diet Some say aging is a disease and some like Nicholas Gillitt, a manager at the Dole Nutrition Institute in California says that aging is a normal process that none of us can prevent, …

Fasting For Longevity There are always ongoing studies going on, especially when it comes to the ever popular and important topic of longevity. Everybody wants to grow older with a body that still looks fit …

BOSU Balance Exercises Optimal balance is one of the main benefits of using the BOSU ball. Since you’re using an unstable surface, performing any exercise on the BOSU ball helps improve your balance. However, the …