High Intensity Interval Training for Fitness
High intensity interval training is a fantastic way to both put on muscle and shred down fat. Essentially, you alternate between resting and going as hard as you can for similar amounts of time until you’re too tired to do it anymore. HIIT training, as it’s more commonly known, can be done with a variety of exercises, all with different…
Juicing Recipes That Improve Your Kids Focus
Juicing Recipes That Improve Your Kids Focus Green juicing with your kids can be a fun activity to participate in as a family and does provide a good way for them to get their daily vitamins without stressing too much about their individual meals and snacks. However, you can also choose certain recipes with very specific benefits. For example, there…
Areas of Your Body That Burn the Easiest
Areas of Your Body That Burn the Easiest As the hotter months approach, people get excited to go have fun out at the beach or lake with family and friends. As the day goes on, some of them might discover that hanging out in the sun all day can have its drawbacks. After only a short time in the sun…
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