Colon Cleanse Detox
Colon Cleanse Detox The colon is the body’s dumpster. Waste material sits in the colon until elimination, when the body literally removes the “trash” from your body into the toilet. Along with the waste products are bacteria - some of which are helpful and some that are harmful. If you suffer from chronic constipation, the colon doesn’t eliminate regularly and…
An Introduction To Water Kefir
An Introduction To Water Kefir There are some people that might not have heard of water kefir before. Kefir, yes, but water kefir? In case you don’t know what it is, it is a probiotic beverage. It’s not made with milk like the other kefir you might know, but with water grains. These water grains can be used to culture…
Safety Tips For Using a Bosu Ball
Safety Tips For Using a Bosu Ball If you are new to a bosu ball, you may notice that it looks a little unstable or even dangerous. The truth is, you can get hurt using one if you don't know what you are doing or you overlook some basic safety tips. If you are trying to figure out how to…
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Muse Headband Hard Carrying Case Product Review
Muse Headband Hard Carrying Case Product Review Even though exercise can be…
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10 Quick & Easy Healthy Proteins
10 Quick & Easy Healthy Proteins Protein is one of the most…
Which Belly Fat Diet Works Best
Which Belly Fat Diet Works Best There are so many tummy trimming…
BOSU Soccer Exercises
BOSU Soccer Exercises Soccer is a sport that requires balance, agility and…
Type 2 Diabetes 101
Type 2 Diabetes 101 In terms of diabetes, there are 3 main…
Exercise Physiology Basics
Exercise Physiology Basics Reaching a decision to get back in shape and…
Compartment Meal Prep Containers Review
When you’re trying to eat and live healthily, meal prepping is one…
The Top Nutrients for Strengthening Brain Health
The Top Nutrients for Strengthening Brain Health Looking for a boost in…
How Do I Know If I Need to Detox?
How Do I Know If I Need to Detox? Unless you came…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
