Mindfulness in the Winter for Self-Care
Mindfulness in the Winter for Self-Care The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with stress and other challenges such as anxiety and depression, and it is an effective self-care tool that can easily be applied by anyone, anywhere. Whether one has been an…
Full Body Detox
Full Body Detox With all of the pollutants in the environment, it’s no wonder that your body doesn’t perform at maximum efficiency. While you can control the environment inside your home, you spend many hours a day in places where you have no control over the environmental conditions. That’s where much of the damage is done. And it’s often cellular…
Homemade Lotion For Dry Skin Tutorial
Homemade Lotion For Dry Skin Tutorial My daughter has developed a dermatitis when she was 1 year old. Since then we've tried countless lotions, ultra moisturizing creams and anything we could find, hoping the quality of her skin will improve. Her skin is very very dry. I used to wake up in the middle of the night as she scratched,…
Editor's Pick
3 Keys to Maximize Muscle Growth
3 Keys to Maximize Muscle Growth Having great muscles is the goal…
Discover Categories
Foods That Can Lower Your Blood Pressure
Foods That Can Lower Your Blood Pressure High blood pressure is a…
Coping with a Death
When you lose someone you care about, it burdens you with a…
Nicotine Addiction
Nicotine Addiction The problem with cigarettes is that they are so tough…
Ways to Use Lemon Essential Oil
Ways to Use Lemon Essential Oil When you start gathering different essential…
Depression Treatment Options
Depression Treatment Options Treatments for depression are many and as varied as…
29 Herbs and Spices to Boost Your Health
29 Herbs and Spices to Boost Your Health Food is a fantastic…
Nutrient Rich Carbs
Bread. Pasta. Rice. If you're trying to lose weight, then you probably…
Essential Oils For Arthritis
Essential Oils For Arthritis Essential oils are extracted from the leaves, stems,…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
What’s the True Definition of Inner Strength?
What’s the True Definition of Inner Strength? When we go actively searching for ways to beef up our inner strength, it’s because we’re in a state of helplessness – almost…
