Healthy Alternatives To Refined Sugar Want to kick your sugar habit but still satisfy your sweet tooth? Then you’re in luck. Below we’ll be discussing five healthy, natural alternatives to refined sugar. Use them to …

Is Detoxing Right for You? Every day on the news we hear about pollution in the air and toxins in the foods and drinks that we consume. It seems that while technology advances, instead of …

Proactively Defeating Prediabetes Prediabetes is a wake up call that you need to take action or it will lead to full diabetes. Diabetes is a disease that causes the body to not be able to …

Top 10 Muscle Building Mistakes To Avoid If you take the right approach, building muscle is a simple and foolproof process. However, even the smallest mistakes can stunt your muscle building progress. In this article …

Power Nutrition for Elite Focus and Fitness When you’re setting out to improve your life, nutrition is one focal point where you have to make changes and take control over what is going into your …

Mistake 1: Basing Your Meals Around Carbs A common mistake people make with their diet is basing their meals around carbohydrates. Whether it’s spaghetti, pizza, a casserole or even a sandwich you are having for …

Nutritional Supplements to Help Keep You Young Eating right and exercise alone isn’t enough to keep you young. You won’t always get the right amount of nutrients that you need in the foods that you …

Beard Care Tips Beards are symbols of manhood or quirky fashion statements for men. There are as many reasons for growing a beard as there are different types of beards.Whether it’s a need to put …

5 Kettlebell Exercises For The Arms Kettlebell exercises are a popular choice for people who are looking to strengthen their arm muscles. Their fluid push and pull motions allows you to engage the major arm …

Top 10 Exercises For Treating Fibromyalgia Fibromyalgia is a relatively common but mysterious disorder that affects around 340 million people worldwide. People who suffer from this disorder experience a range of negative symptoms including fatigue, …