How to Boost Your Sleep Quality It goes without saying that we need to sleep in order to function at optimal levels. Sleeping well improves your appearance, brainpower, memory and other vital body functions. It …

Understanding Eating Disorders We live in a culture that worships bone-thin movie stars.  Eating disorders usually begin in the teen years, when we’re most susceptible to scrutiny by our peers – and it can affect …

Colon Cleanse Detox The colon is the body’s dumpster. Waste material sits in the colon until elimination, when the body literally removes the “trash” from your body into the toilet. Along with the waste products …

Tips For Living With Anxiety If you are someone that has just been dealing with your anxiety, you may be looking for tips on managing it a little better. You shouldn’t ignore the feelings of …

Xiser Commercial Portable Stepper The Xiser Commercial Portable Stepper offers durability and comfort in a very portable package. Stair steppers are a wonderful way to encourage low impact exercise in the home or at the …

Baby Acne – Acne Neonatorum When you think of babies, you probably envision soft, smooth skin. Fortunately, most babies are born with a fresh, flawless complexion – but even among infants, skin disorders can occur. …

Benefits Of A Low Carb Diet Low carbohydrate diets are not a new subject. The benefits of a low carbohydrate and low sugar diet are well documented. Not only does restricting the intake of carbs …

Heartburn Remedies If you have ever woken up in the middle of the night with burning pain that radiates from your throat down to your upper abdomen, then you know what heartburn feels like. It …

What Is Testosterone? Testosterone is the primary male sex hormone and acts as a natural anabolic steroid in men. It’s responsible for normal growth, development of the male sexual organs and much more. In this …

Ashtanga Yoga – Is it right for you? Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga …