The Battle between Mindfulness and Active Meditation
The Battle between Mindfulness and Active Meditation Optimistic or pessimistic thoughts and feelings, noises, the things you see – everything around you, may it be distraction or not should be received as you do mindfulness meditation. You are not to exclude anything with this type of meditation; all you need to do is sit down in peace and perceive any…
The Dangers Of Overdosing On Carbohydrates
The Dangers Of Overdosing On Carbohydrates When consumed in the right quantities, carbohydrates have numerous health benefits. However, consistently eating too many carbohydrates can negate these benefits and have a negative effect on your health. In this article I’m going to be discussing exactly how consuming too many carbohydrates damages your health by listing four of the main dangers of…
Keto Diet and Exercise
Keto Diet and Exercise In order to lose weight and live a healthier lifestyle, you not only need to stick to the ketogenic diet, but incorporate exercise as well. Follow these tips to learn more about the right exercise routine to stick to and why you need to keep up with your regular fitness regimen while on this diet. Hold…
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5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
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How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Homemade Lotion For Dry Skin Tutorial
Homemade Lotion For Dry Skin Tutorial My daughter has developed a dermatitis when she was 1 year old. Since then we've tried countless lotions, ultra moisturizing creams and anything we…
