Nicotine Addiction The problem with cigarettes is that they are so tough to give up. The addictive properties of cigarettes have been widely blamed for an unimaginable number of deaths. Cigarettes are a tough habit …

Top 5 Muscle Building Accessories If you’re serious about building muscle and planning to make working out a permanent part of your lifestyle, investing in some high quality accessories is definitely something you should consider. …

The Different Kinds of Anemia Although anemia is a medical condition, it’s an umbrella term housing different types of conditions, meaning low red blood cell count or low hemoglobin. The different types of anemia can …

Top 10 Fat Loss Exercises If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to the total amount of body fat …

2 Symptoms of Diabetes Diabetes is a disease that has many early signs which are often easy to overlook. Diabetes is generally divided into several categories or types. These categories include Type I Diabetes, Type …

What is Physical Fitness Everyone would like to be considered physically fit. Physical fitness is a term that is commonly used, but you may wonder what it actually means. According to the USDHHS, physical fitness …

Schwinn 430 Elliptical Machine The Schwinn 430 elliptical machine is great for those who are looking to start working out at home and getting into shape or just becoming healthier.  The smooth movement of the …

Foods to Keep a Healthy Heart The human heart will beat over two billion times during the average lifetime. It is vitally important to keep your heart healthy. One of the best ways to protect …

Fill Out Your Legs This New Year With Squats When it comes to fitness, one area that fitness newbies and fitness pros constantly neglect is legs. Everyone wants to have killer biceps or a huge …

The Symptoms of Panic Attacks and How to Identify Them Increasing sources of anxiety in our daily lives have started taking a heavy toll. One of the results of such an increased level of sustained …