How Electrolyte Balance Is Important in Maintaining Energy
You’ll find that the word electrolytes stayed out of the social lexicon until energy drinks started their huge entry into the world of food. Despite this, the balance of electrolytes in your body can make a huge difference to the levels of energy in your, along with how well you feel in general. If you’re looking to make sure that your balance is just right, it’s probably time you took a look at the article below and found out of yourself.
Many people claim they get their electrolytes from energy drinks, especially new gym-goers who feel that they’re needed just to keep them getting through their session. However, it’s known by the lifers that your electrolyte levels need to be worked on after your arduous gym session rather than during, and that any boost you get from your energy drink is merely a sugar jump that will quickly crash. What you really want during a gym session is as much water as you can handle without forcing yourself sluggish. On a quick side note, it’s also important to note that energy drinks are also hugely bad for you, containing things like Brominated Vegetable Oil that has been banned in Europe and Japan due to its link to skin rashes, severe acne and thyroid disease.
If you’re looking to build up your electrolytes, then there’s much healthier options open to you, such as foods high in various nutrients like potassium, sodium, magnesium and calcium. For foods high in these you can always search the internet quite easily for a comprehensive list, but you should start celery, beans, nuts, potatoes and bananas. These can all be very easily turned into meals or drinks specifically made for bringing up those electrolyte levels, yet another solution that can be very easily looked up using the internet.
The main reason we lose electrolytes is due to sweating, an often unpleasant but highly important bodily function. As you’ll probably know if you’re a regular gym-goer, our bodies do not excrete pure water when we sweat, instead losing a mixture of electrolytes while attempting to keep us cool. As stated before, out sweat is made up of substances such as sodium, chloride, potassium and magnesium, along with small amount of urea. While losing the water isn’t good for your dehydration, a massive reduction in electrolytes will lead to some serious dehydration because they help your body retain body. This is why people have to rehydrate after a serious gym session to make sure that their body is able to carry on through the rest of the day, but you also need to get those electrolytes back do you don’t continue dehydrating.
The main reason to keep those electrolytes up is so they can help maintain your blood chemistry and muscle action. While those struggling with a kidney disease issue need to be careful with the amount of electrolytes they’re pumping into their body, most people don’t have to worry about this and should really be attempting to grab themselves some electrolytes if they feel unwell, especially after a session of exercise or even a day that has caused you to exert yourself to the point of sweating.
We’re hoping that if you’ve been finding yourself sluggish or unhappy recently, especially during a period of high heat or after some serious exercise, you’re able to rectify the situation by replacing some electrolytes in your body. That being said, remember you probably won’t find these electrolytes in a healthy way from energy drinks, so you’re best looking into how healthy foods can provide you with these vital things. Why not have a search through the internet to see if you’re able to hash out some brilliant meals that are not only helpful but will provide you with those electrolytes that are needed to keep your diet balanced and your body healthy?
How Low Hydration Levels Can Cause Energy Fatigue and Ill Symptoms
There’s a reason they call water the elixir of life! Your body uses water to do pretty much everything, needing it to not only create energy in your body but also needing it to keep your organs going. This liquid is literally the line between life and death, so it’s not surprising that a lack of hydration can slow you down, giving you fatigue and a variety of ill symptoms. If you want to see how these low levels can really get at you, take a look below.
One way neglecting your hydration can affect you is by lowering your tolerance to pain, meaning that you won’t be able to push yourself as far during a particularly hard exercise regime. Yes, this may not affect your day to day life, but it’s important to note if you have a job that expects a certain level of physical exertion that your ability to carry on may be affected by not drinking as much water as you should be. Always keep that in mind.
On a more obvious note, water keeps the metabolic function ticking along inside your body, to keep everything working how it should be and helping to flush out any toxins floating around your system. When you take into consideration that your body is sixty per cent water, it makes sense that what keeps you going is a regular supply of the magic liquid. Among other things, water helps you digest food and keep your blood moving around your body.
Many argue that one of the ways to easily keep you off the food is by drinking, the water filling you up so you’re not reaching for any of those unhealthy snacks. Where those snacks would fill you with a quick jolt followed by an equal comedown, the water will allow you to keep your energy at normal levels while providing your body with a vital liquid that will keep that metabolism going. This is especially true if you’re doing some high-end exercising, a situation that demands water.
One final thing to keep in mind is that whatever you choose as your drink of choice, water will always be the healthiest choice. Not only does it essentially run everything within your body, it also doesn’t give you any negative effects like pretty much all other drink choices will. Whether it’s down to sugar or leading to even more dehydration, any but water just isn’t what you should be having.
After various studies, it seems that your age also makes a big difference as well. If you’re past your twenties then your body struggles to let you know exactly when you’re dehydrated. A good way to combat this is to make sure that you’re drinking regularly every day. We would say that you should be getting it down you even if you don’t feel like you’re struggling with dehydration, because it really is important.
It might seem obvious to a lot of you, but many of us are actually running fairly low on water and it can contribute to various issues that we complain about on a daily basis. If you’re having any of these symptoms and nothing seems to be stopping them, it might be time that you started adding more water into your regime. There’s nothing wrong with carrying a nice water bottle around with you everywhere or taking a flask to the gym, because your body will thank you in the end for keeping your hydration levels on the healthy side.
Why Drinking Plenty of Water Is Important For Maintaining Energy
What you may not know is that water makes up sixty per cent of your body, meaning that if you’re low on hydration, then why exactly would you have high energy levels? Every bit of your body functions off this one liquid, so if you find yourself neglecting it then you really will be struggling to get yourself up there. When you lack water, your slow down and when your system starts to slow down, so do you, which is why you’ll end up feeling sluggish you’re dehydrated.
Many people turn to sugar or energy drinks if they’re struggling with fatigue, but you might not realise that drinking a pint of water would probably do you better. Try it next time to see if it makes a difference and you should be able to see whether or not you’re struggling with dehydration problems. If you can turn a headache away by getting a pint of water down you, then you definitely do a have a problem that can be solved by having more water in your life. Try and drink more on a daily basis and see if the problem quickly changes.
In a similar way, you may find yourself hungry on a regular basis, but that food doesn’t make much of a difference, or at the very least doesn’t change much for very long. The reason for this may be dehydration. This could also help your sluggishness, as you’ll be changing needless eating for water. While the food would’ve made you feel full and like you didn’t want to move, the water will get you off the couch, increasing your energy with something far lighter than a meal.
You also need to be aware that a lot of our water intake doesn’t come from plain water and that if you’re drinking a lot of tea like most people, then you’ll be getting a lot of your water from stuff like that. There are a lot of foods rich with water, so you should seek these out if you need a constant boost but are getting sick of downing plain water in the hope of getting yourself on a cloud of new energy.
Among the liquids that will help towards your water intake include milk, juice, tea and coffee. However, you should be aware that these certainly aren’t the best things to keep yourself up on hydration. It can be quite dangerous to try and replace water with a different liquid as you can possibly be left quite ill, especially if you’re suffering with something that is reducing your hydration levels. Soda is certainly not adequate and tea/coffee are both diuretics, so always keep this in mind.
Whether you’re looking to ramp up your day-to-day energy levels or you want to fight fatigue when you’re battling it out at the gym, water is always something you have to take into consideration. Most people let hydration levels fall regularly, never taking into consideration how their bodies are being affected by this negligence, so it’s time you stopped doing the same. Through a mixture of water heavy foods, water and more pleasant water based liquid, you should find it easy to being your hydration levels up, dragging your low energy with it.
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