Category: Wellness

Eco-Renovation: How To Green Your Home

INTRODUCTION When it comes to renovating your home there are literally hundreds if not thousands of options.  The choices are overwhelming.  It’s why people hire experts to consult and to get the job done!  Chances …

Pollutants in Your House

Tips on How to Reduce the Pollutants in Your Home Beware of Pollutants in Your Home INTRODUCTION Taking a deep clean breath is something we all take for granted, particularly in our homes.  In fact, …

Symptoms and Solutions of Eye Strain

What is eye strain, you say? Let’s establish first that although this condition is very unpleasant – it can’t lead to any further eye damage, which is actually really good news. Eye strain is in …

Natural Anti-Aging Skincare

Our skin is a very vital and complex organ; a strong envelope to keep us intact and everything else out. It is an organ of sensation and touch, closely connected to the great nerve center …

Symptoms and Solutions of Pre-Diabetes

Surely you have heard about serious diabetes, but are you familiar with the condition leading up to it? What is pre-diabetes? Basically, it means that your blood sugar level is elevated, but it’s not elevated …

How to Use CBT to Change Your Life

How to Use CBT to Change Your Life Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. …

Sunny Twister Stepper with Handle Bar Review

Sunny Twister Stepper with Handle Bar Review The Sunny Twister Stepper with Handle Bar offers many of the excellent options that are available with larger stair stepping machines in a much smaller package. This scaled …