Category: Health

How to Find Your Emotional Eating Triggers If you’re reading this, the chances are that you’ve probably begun the process of trying to find out what motivates you to eat at times that may not …

Cure Heartburn By Avoiding These Food Items Most commonly the problem of heartburn is caused by the kind of foods that we eat. Having unhealthy and fatty foods can increase the production of acid in …

Stress Reduction Techniques for Women Between careers, kids, aging parents, relationships, finances and who knows what else, women have a lot of things that can potentially cause great stress in their lives. Stress can cause …

When You’re Diagnosed with Depression When you’re presented with a diagnosis of depression, the first thing you must realize is that there is help. You’ll want to work closely with your doctor to figure out …

Why Fat in Belly Areas Is Dangerous – Not Just Unsightly If you want to tone your tummy and clear up all the fat in your belly area, you have made a great choice.  Fat …

Healthy Cooking 101 If you’re trying to improve your health, one of the first things you can do is improve the way you cook your food.  But when people talk about healthy cooking, it can …

Recognizing Allergy Symptoms When They Hit When Spring and Summer creep up on us, we often don’t know if what we’re experiencing are allergies or basic end of the flu season ailments.  There are a …

Ways to Fight the Cold and Flu Naturally If you’ve been searching for natural remedies, you’re probably aware that there are a variety of options available. Natural medicine has become much more popular in recent …

The Dangers of High Cholesterol Even though the particles of cholesterol in the blood are very small, they have the ability to pose a massive problem to any person who has cholesterol that remains high …

Foods That Can Help Improve Your Cholesterol In recent years, high cholesterol has become a common issue among adults. The decline in the quality of food, and the lack of access has contributed heavily to …