Category: Health Benefits

Electric Griddles Can Cook Up Healthy Fare Electric griddles are accessories which provide benefits you may not be aware of. The hot plate of an electric griddle lets you cook food in their own juices …

How Cast Iron Cookware Contributes to Your Health The old-fashioned method of cooking with cast iron cookware has been around for years, but has just recently enjoyed a revival of popularity. More and more, people …

Masticating Juicers for a Boost of Energy In the world of juicers, there are masticating and centrifugal types. The masticating juicer is apt to have only a single gear and blade and doesn’t spin as …

Use a Grain Mill to Get More Nutrients and Vitamins You can live in a small house or apartment and still have an opportunity to use a grain mill to create your own flour and …

If you’re an advocate of healthy eating then you’ll know all about the benefits of green tea. It can fight cancer, it can lower blood pressure, it can help you lose weight and much more. …

Rotisserie Cooking That’s Good for the Heart That plump, juicy chicken or turkey, cooked evenly on a rotisserie can turn into some of the tastiest and healthiest meals you’ve ever made – especially healthy for …

Homemade Lotion For Dry Skin Tutorial My daughter has developed a dermatitis when she was 1 year old. Since then we’ve tried countless lotions, ultra moisturizing creams and anything we could find, hoping the quality …

Why Social Interactions are Important for Self-Care Numerous studies indicate a direct correlation between the level of social interaction and mental and physical health. Surprisingly, even highly-social people with poor habits like smoking and inactivity …

Starting Your Journal in the New Year Journaling is a positive way to channel your creative energies and get focused on your goals. The beginning of a new year is a perfect time to start …

Why You Should Limit Your Sugar Intake Sugar is one of the most harmful ingredients you can put in your body but it’s something many of us eat far too much of. According to the …