Category: Training And Sport

Simple Metabolism Boosting Secrets For Staying Lean “How do I increase my metabolism?” is a question that comes from a lot from people looking to lose weight. They want to know all about metabolism boosters, …

Benefits of Barre Workouts Barre workouts are based on ballet, but also combine some elements from other types of dance. Don’t be surprised if you find yourself doing some regular dance, yoga, or classic Pilates …

Motivation Top Tips Motivation is the key to losing weight. Motivation is all that is really necessary for a person to begin a diet and proceed to the desired result. Unfortunately, motivation is sometimes hard …

Importance of Functional Strength The term “functional strength training” it is a time for exercising each muscle group for strength to perform everyday activities in an easier fashion. Improving daily movements with the muscles you …

Top 10 Fat Loss Exercises If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to the total amount of body fat …

Schwinn 430 Elliptical Machine The Schwinn 430 elliptical machine is great for those who are looking to start working out at home and getting into shape or just becoming healthier.  The smooth movement of the …

Fill Out Your Legs This New Year With Squats When it comes to fitness, one area that fitness newbies and fitness pros constantly neglect is legs. Everyone wants to have killer biceps or a huge …

Why More Women Are Pursuing Power Fitness Regimens You may have heard lots of chatter in the news lately about inequality in the workplace in terms of equal pay. For a long time, women have …

Making Exercise at Home Fun Exercising is very healthy for our bodies, but sometimes getting motivated enough to do it can be tough. More people are abandoning their exercise bikes and at-home workout tapes because …

How Often Should I Do Ab Exercises? Neophytes in the realm of ab exercises have lots of questions about frequency and intensity, as well as about the different types of workouts. This is when a …