Category: Personal Training

Desk Workouts Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at a desk. Maintaining a certain amount of physical …

Exercise Physiology Basics Reaching a decision to get back in shape and take charge of your body is a great step forward to health. Exercise and fitness builds self-confidence and esteem. Before jumping into at …

Squat Exercises The biggest excuse not to exercise has to be lack of time. That’s why it’s important to make the most of your workout. You can do this by incorporating the most effective exercises …

Weslo Cadence R 5.2 Treadmill Review The Weslo Cadence R 5.2 Treadmill is a treadmill that will help you with a wide variety of different needs.  It can help you start on a journey of …

Weslo Cadence G 5.9 Treadmill If you are working hard to increase your performance or lose weight, then you need to check out the Weslo Cadence G 5.9 Treadmill and all that it can do …

Sunny Health Fitness P8700 Treadmill Review When you see the Sunny Health & Fitness Treadmill then you instantly can see the difference.  This treadmill is one of a kind and comes in a bright pink …

ProForm 505 CST Treadmill Review The ProForm 505 CST Treadmill has been built to help you get up and moving.  This treadmill will give you all of the power that you need for intense workouts.  …

LifeSpan TR1200i Folding Treadmill For those attempting to build their own home gym, the LIfeSpan TR1200i Folding Treadmill is everything that you have dreamed of and more.  This at home treadmill is just like the …

Gold’s Gym Trainer 720 Treadmill Review The Gold’s Gym Trainer 720 Treadmill is an easy to use choice for those who want to make sure that they can always get a great workout in.  This …

How to Find Your Triggers Most people are well acquainted with the knowledge that overeating is unhealthy and can make you vulnerable to various complications, but where do you go to learn what causes lead …