Category: Personal Training

Law Of Attraction for Beauty Do you ever look in the mirror and wish you could change certain things about yourself? Have you felt that you lacked self confidence because you pick yourself apart – …

The Basic Yoga Positions for Beginners Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. Practitioners have …

Shrink Your Stress and Shrink Belly Fat Stress is one of the most difficult challenges in the modern world.  Especially when economic times are hard, it seems that stress just continues to mount.  What you …

Staying Motivated to Stick to your Exercise Plan You can find hundreds of reasons to embark on an exercise plan for yourself yet lose the discipline you’ve built for one or two lame reasons. Weeks …

Balancing the Law of Attraction with Personal Responsibility The Law of Attraction can change your life by bringing into your world what you want the most. The LOA is not limited to one particular area …

Reduce Buttocks Exercise To reduce buttocks, exercise is the only route you can take other than surgery. And since exercise is cheaper, faster and doesn’t involve hospital stays or recovery times, it’s your best bet. …

Tips For Reducing Your Daily Stress and Reducing Emotional Eating Responses One of the key triggers to emotional eating is your daily stress. This can come from a variety of factors, some of which you …

Dangers of Emotional Eating There a number of unhealthy habits that can develop over time if eating activities aren’t monitored closely. One very easy unhealthy habit to fall into is emotional eating. This can go …

3 Keys to Maximize Muscle Growth Having great muscles is the goal for many people. Who doesn’t want to look in the mirror and see a body that’s fit? Unfortunately, a lot of people are …

Notice the Signs of Excessive Anger Daniel Goleman, in his ‘Emotional Intelligence’, says that the most successful people are those who have mastery over their emotions – with anger, being on top of that list …