Category: Fitness

Find Other Activities to Replace Emotional Eating When problems and stresses arise, how do you cope? It could be easy to overindulge in alcohol, and other state altering substances, but the most common addictions are …

Walking For Fitness For those looking to get into great shape but might not have ever exercised before, walking just might be the perfect option for them. To the uninitiated, walking might seem just too …

Desk Workouts Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at a desk. Maintaining a certain amount of physical …

Finding Time for Fitness Training Regular exercise plays an important role in maintaining good health. People who exercise consistently live longer, healthier lives than those who do. Unfortunately, statistics have shown that fewer than half …

Exercise Physiology Basics Reaching a decision to get back in shape and take charge of your body is a great step forward to health. Exercise and fitness builds self-confidence and esteem. Before jumping into at …

Squat Exercises The biggest excuse not to exercise has to be lack of time. That’s why it’s important to make the most of your workout. You can do this by incorporating the most effective exercises …

Weslo Cadence R 5.2 Treadmill Review The Weslo Cadence R 5.2 Treadmill is a treadmill that will help you with a wide variety of different needs.  It can help you start on a journey of …

Weslo Cadence G 5.9 Treadmill If you are working hard to increase your performance or lose weight, then you need to check out the Weslo Cadence G 5.9 Treadmill and all that it can do …

Sunny Health Fitness P8700 Treadmill Review When you see the Sunny Health & Fitness Treadmill then you instantly can see the difference.  This treadmill is one of a kind and comes in a bright pink …

ProForm 505 CST Treadmill Review The ProForm 505 CST Treadmill has been built to help you get up and moving.  This treadmill will give you all of the power that you need for intense workouts.  …