Category: Fitness Goals

Resistance Training Benefits Resistance training is the use of weight or gravity and body mass to exercise the muscles. Many exercise machines are designed for resistance training including free-weight machines, incline benches and resistance bands. …

Exercise At Home An exercise program does not have to cost a fortune or require fancy equipment. There are excellent exercise programs which do not even require a gym membership. Exercises which utilize body weight …

Body Building Equipment Generally, people think of body building equipment as weight machines. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other body …

What Is The BOSU Ball? The BOSU ball is a fitness training device that was created by David Weck in 2000.  It is constructed from a semi-spherical rubber pod which is attached to a solid …