Category: Muscle Building

Fat-Burning Workouts For a Flat Tummy Just about everyone wants a flatter tummy, but just losing weight isn’t always going to get you there. You also need to add certain workouts that help you to …

Weight Training in Body Building If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of …

When to Take Muscle Toning Supplements If you’re working hard to improve your muscle tone, you may want to take advantage of muscle toning supplements that can complement your efforts. When you take your supplements …

Why You Should do Bodyweight Exercises There are a lot of different types of fitness programs, from those you do at the gym, to at-home workouts. Each of these varies is intensity, type, and benefits. …

Exercise at Home – Is It Dangerous?  You can exercise at home and still stay safe while doing it.  It could be dangerous since you don’t have a trainer watching you and helping to prevent …

Build Up Your Muscles With Protein Protein is probably the most well publicized muscle building food out there and for good reason. It provides your body with the fuel it needs to build, maintain and …

How to Get a Bigger Buttocks Exercise If you’re one of the few lucky people wanting to know how to get a bigger buttocks, exercise is the answer you’re looking for. It seems like an …

What is Plyometrics? Plyometrics is a type of workout that relies on higher intensity, faster movements, jumping higher, and doing bigger movements. It is an excellent workout when you want to burn a lot of …

The Best Body Building Supplement How can you define which body building supplement is the best? After all, there are so many different brands and types that you can use to enhance your body building …

Barbells, Dumbbells & Machines Explained If you’re just getting started on your muscle building journey, setting foot in the gym for the first time can be very confusing. There are so many different types of …