Category: Cardio

Dip Stands

Dip Stands Adding a dip stand to your bodyweight training routine is an easy way to build strength. They can give you multiple ways to exercise and they use all the major muscle groups during …

Climbing Ropes

Climbing Ropes The use of climbing ropes is a great help in bodyweight training. By using climbing ropes, you can strengthen your complete body. Some bodyweight movements will concentrate on select groups of muscles during …

What Is The BOSU Ball?

What Is The BOSU Ball? The BOSU ball is a fitness training device that was created by David Weck in 2000.  It is constructed from a semi-spherical rubber pod which is attached to a solid …