Category: Eating Healthy

Optimizing Your Health With Vitamins

Optimizing Your Health With Vitamins When you are busy you probably don’t think too much about vitamins.  You might pop in a daily multi vitamin supplement as you rush out of the house on your …

What Is Clean Eating?

What Is Clean Eating? Clean eating is something that many people are doing. You may have heard about it in the latest celebrity magazine. This way of eating is not some new fad diet that …

Understanding Eating Disorders

Understanding Eating Disorders We live in a culture that worships bone-thin movie stars.  Eating disorders usually begin in the teen years, when we’re most susceptible to scrutiny by our peers – and it can affect …

Colon Cleanse Detox

Colon Cleanse Detox The colon is the body’s dumpster. Waste material sits in the colon until elimination, when the body literally removes the “trash” from your body into the toilet. Along with the waste products …

Benefits Of A Low Carb Diet

Benefits Of A Low Carb Diet Low carbohydrate diets are not a new subject. The benefits of a low carbohydrate and low sugar diet are well documented. Not only does restricting the intake of carbs …

To Lose Weight, Cheat on Your Diet!

To Lose Weight, Cheat on Your Diet! How many times will you hear a diet counselor tell you to cheat on your eating plan?  It’s not often, but that may be the exact key to …

What You Gain from Clean Eating

What You Gain from Clean Eating The way you eat should always give you nutritional benefits. If you’re not getting any health benefits from the way that you eat, that’s a good sign that your …

Bulimia – the Sad Secret

Bulimia – the Sad Secret You can hardly drive down any street without passing several fast food drive-ins or restaurants. The sight of food commercials on television is enough to send you running for the …

How Do I Know If I Need to Detox?

How Do I Know If I Need to Detox? Unless you came from a family that practiced natural health remedies, you may find the idea of a detox totally strange. Isn’t detox what alcoholics do …