Category: Healthy Eating

Things to Avoid When You Have Anxiety While you may have been born with your anxiety disorder, that doesn’t mean certain choices and lifestyle habits aren’t making ti worse. The following list includes some things …

Getting Rid of Stubborn Belly Fat If you’re been fighting the battle of the bulge for some time, you know that some areas of the body can be tougher than others.  Part of that is …

What Type of Facial Mask for Acne Is Best? Struggling with problem skin can be hard enough without adding products that only make it worse. Because facial masks can have such a wide range of …

Noticing Gum Disease We have all seen the commercials about gum disease and gingivitis. We have been lectured by our dentists and have purchased the newest toothbrushes and pastes. Although everyone has heard of gum …

Whether Iron Supplements are Right for You Do you feel exhausted lately? Are you having a hard time carrying out your usually routine because you get tired easily? Maybe you might have low iron, especially …

Don’t Starve Yourself Skinny – Rev Up Your Metabolism! If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn …

Treating Back Acne There are quite a few different theories about what causes back acne to occur and how to treat it. The first thing to remember when treating this is that anyone can get …

The Basic Yoga Positions for Beginners Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. Practitioners have …

Shrink Your Stress and Shrink Belly Fat Stress is one of the most difficult challenges in the modern world.  Especially when economic times are hard, it seems that stress just continues to mount.  What you …

Treating Restless Leg Syndrome With Diet Restless leg syndrome is a frustrating disorder that causes you to experience irresistible urges to move your legs when you are resting or relaxing. The good news is that …