Category: Healthy Eating

How to Reduce Blood Pressure When you have high blood pressure, it can be frightening but understanding how to reduce blood pressure can give you some peace. While high blood pressure can be very dangerous, …

Reducing Cholesterol Cholesterol occurs naturally within the human body. Cholesterol is produced by the liver and comes from the foods that you ingest. It is a waxy substance that occurs in nearly every part of …

The Benefits of Belly Fat Loss When you look in the mirror, do you like what you see?  If you’re like many people, you have unwanted and unsightly belly fat.  And when it comes to …

Health Benefits of Coconut Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, and even …

6 Ways to Cook Healthier Whether you’re hoping to lose weight or just trying to improve your overall health, The way you cook can mean the difference between you feeling energetic and getting the right …

A Useful Method for Losing Weight: Carb Backloading There are many different schools of thought when it comes to losing weight and there are many different systems, diet plans and strategies that claim to be …

The Benefits Of Detoxing We take in toxic agents on a daily basis from the food we eat, the air we breathe, the cleaning and cosmetics products we use and a whole range of other …

What Is Cholesterol? You’ve heard the doctor say to watch it. You’ve heard that some foods have an abundance of it – but exactly what is cholesterol? It’s true that cholesterol is found mainly in …

The Different Types of Hemp Oil In the last 10 years, human ingenuity launched the hemp industry back into the forefront with its sudden financial growth. A variety of products derived from this useful plant …

Top 3 Most Common Allergies When you have allergies, your body releases histamine whenever you come in contact with something you’re allergic to. The histamine response can cause respiratory symptoms, itching of the skin and …