Category: Healthy Eating

Cellulite Reduction When it comes to cellulite reduction, it’s important to understand what you’re actually doing to improve the appearance of your skin. Some processes can actually help you get rid of cellulite while others …

Body Building Diet In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it …

What Is Anemia? Anemia can be fairly common and millions of people deal with the condition. Getting a diagnosis of anemia, since it’s so common, might not seem like it’s a problem, but it can …

How to Know If You Have a Food Allergy Feeling terrible after dinner last night?  Want to know if you have a food allergy or if it’s just food poisoning?  There are many differences between …

How To Increase Your Intake Of Antioxidants Antioxidants are something that should be part of any healthy diet. They can boost your memory, strengthen your immune system and much more. This article will provide you …

What Is a Low Cholesterol Diet? Has your doctor told you that you need to go on a low cholesterol diet? Or maybe you have some family history of heart disease or other problems and …

Live Longer Tips If your goal is to live to see your hundredth birthday, the following live longer tips could help you reach that goal. First, make sure that you reserve plenty of time for …

How to Take a Gluten & Wheat-Free Vacation Whenever you’re plagued by something like Celiac Disease, where you’re gluten intolerant, it makes it hard to travel far from home.  Special dietary needs have to follow …

The Role Of Carbohydrates In Your Body Carbohydrates are your body’s preferred energy source. When you eat carbohydrates, your body breaks them down into glucose which is then released into the blood. Your cells and …

What Are Some Good Hemorrhoid Treatments? Hemorrhoids are quite common among Americans. Around 50 percent will have had some form of hemorrhoids by the age of 50.  Most cases are easily treated and less than …