Top 10 Metabolism Mistakes
Mistake 1: Basing Your Meals Around Carbs A common mistake people make with their diet is basing their meals around carbohydrates. Whether it’s spaghetti, pizza, a casserole or even a sandwich you are having for dinner, you’re likely to be slowing your metabolism. Carbs can slow down the metabolic process causing weight plateaus and even weight gain. Basing your meals…
Fitness Routine to do With a Shoulder Injury
Fitness Routine to do With a Shoulder Injury One of the more common physical injuries to get is a shoulder injury, which may actually be from your workouts, or for another reason. Here are some tips for creating a fitness routine you can do if you have a shoulder injury. Stretch and Warm Up For Longer If you have a…
Planking Exericses
Planking Exericses Many people desire a stronger set of core muscles. These muscles include the abs and the back and are used constantly to stabilize the body. Pilates is a method to strengthen and tone muscles with a low-impact workout. Planks are one of the moves that can be used to target core muscle groups. As planks are performed, the…
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