BOSU Upper Back Exercises
BOSU Upper Back Exercises If you want to build a big, strong upper back the BOSU ball is an excellent tool that can help you achieve your goals. Not only is it great for strengthening your upper back muscles but it also improves your balance and core stability. Incorporate these five upper back BOSU ball exercises into your training routine…
Best Equipment For A Home Gym
Best Equipment For A Home Gym When choosing equipment for a home gym, the options can be confusing. Is an all-in-one machine the route to take? Is that treadmill better than this treadmill? Are the abdominal machines really isolating the correct muscles? There are clear steps to take to design the perfect home gym at a realistic cost. The best…
Ways to Use a Pilates Ring
Ways to Use a Pilates Ring A Pilates ring is a type of ring accessories that can be used for your Pilates workouts. There are many moves you can do with it, providing more variation in your workouts. Here are some different methods for using the Pilates ring. Hold Onto the Ring For Roll-Ups The Pilates ring is held in…
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Pain Relief Therapy TENDLITE® FDA Cleared Red LED Light Device Joint & Muscle Reliever MEDICAL GRADE Chosen by Sufferers of Knee, Back, Shoulder, Foot & Neck Pain, Arthritis, Neuropathy, Tendonitis…
Pain Relief Therapy TENDLITE® FDA Cleared Red LED Light Device Joint &…
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Take Advantage of Swimming for Exercise during the Warm Months
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Alter Your Diet to Shed Fat That’s Hiding Your Abs
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5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
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How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
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Top 5 Antioxidant Rich Fruits
Top 5 Antioxidant Rich Fruits Fruits are sweet, refreshing and loaded with antioxidants. Plus, since they’re portable and can be eaten with minimal preparation, they make a perfect snack. This…
