Redirecting Anger
Redirecting Anger Buddha, when speaking of anger, once quoted, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Now the intention of presenting this quote is not to tell you that anger is bad but reiterating that throwing the ‘coal’ at someone probably…
What is Endurance Fitness
What is Endurance Fitness The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds of endurance: aerobic, anaerobic, speed and strength. Aerobic endurance is built up through interval and constant running. While at work, the body is supplying the oxygen and energy needed to meet the necessary demands to…
Mistakes to Avoid When Using Your Oils
Mistakes to Avoid When Using Your Oils When you begin using essential oils, there are quite a few common mistakes that you might make. You can either make them and learn through trial and error, or follow these easy tips. Using Oils in the Wrong Location One thing to note about essential oils, is that when applying directly to your…
Editor's Pick
Simple Clean Eating Lunches
Simple Clean Eating Lunches When lunchtime rolls around, you want to be…
Discover Categories
Let Strength Training Help You Burn Fat Faster
Burning fat isn’t solely based on cardio. While many people think of…
Still Can’t Sleep?
Still Can’t Sleep? Sometimes you try your hardest to address our sleep…
Workout Ideas to Make Fitness Fun
Workout Ideas to Make Fitness Fun When you ask someone to workout…
Staying Motivated
Staying Motivated Quitting smoking is probably one of the hardest things you…
Give Yourself an 8-Week Weight Loss Jumpstart
Give Yourself an 8-Week Weight Loss Jumpstart Often times when people are…
Best Equipment For Home Gym
Find The Best Gym Equipment For Your Home! When choosing equipment for…
All About Back Pain During Pregnancy
All About Back Pain During Pregnancy Being pregnant can be uncomfortable. And…
Stress Relief Essential Oils Kit
Stress Relief Essential Oils Kit There’s no doubt that stress can take…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Top Fat-Burning Workouts
Top Fat-Burning Workouts When you want to lose weight, you need to get your body moving and increase your metabolism. There are certain workouts that help to burn more fat,…
