Diet and Sundown Syndrome
Diet and Sundown Syndrome In recent years, it has been found that obesity is linked to a host of diseases that can give you a rough time in the years leading up to retirement. America’s battle with obesity has been in the news for quite some time now, and emphasizes the importance of the relationship with one’s diet and disease.…
Ways to Deal With Daily Pain From Fibromyalgia
Ways to Deal With Daily Pain From Fibromyalgia Chronic pain can be one of the worst, most restrictive conditions that a person can have. When you want to go out or do things with friends, it can be very stressful to know that you could end up having to cancel plans at the last minute, or that you could be…
How Often Do You Need To Eat To Build Muscle
How Often Do You Need To Eat To Build Muscle? Many bodybuilders claim that you need to be eating protein every 2-3 hours for optimal muscle growth. However, in recent years people have started to question this claim and suggested that eating less often may be just as effective for building up your muscles. In this post I’ll explain how…
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5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
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How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
What You Need For At-Home Barre Exercise
What You Need For At-Home Barre Exercise Barre workouts can definitely be done at home, but there are a few things you will need first. Some of these items you…
