Coping with Panic Attacks

A panic attack is a fast onset of emotions such as anxiety or intense fear. An attack can be debilitating. Having one can manifest as physical ailments, too. Some people will begin to shake and have trouble concentrating. Others may cry uncontrollably.  Panic attacks can cause nausea and dizziness, pressing chest pain and tachycardia. Many people who suffer from them…

Power Block Sport Block 2.4 Adjustable Dumbbells Review

Power Block Sport Block 2.4 Adjustable Dumbbells The Power Block Sport Block 2.4 Adjustable Dumbbells provide you with all the functionality and muscle building benefits of eight separate pairs of dumbbells but take up a fraction of the space. The easy to use selector pin allows you to effortlessly increase or decrease the weight of the dumbbells while the compact,…

When You Need a Cold Sore Treatment ASAP

When You Need a Cold Sore Treatment ASAP When you feel that tingly, itchy, burning sensation on your lip or inside of your mouth, you know a cold sore is well on its way. Cold sores, caused by the herpes simplex virus, have no cure and show up at what seems to be the most inconvenient times. These highly contagious…

Medicaid Expansion Improves Hypertension and Diabetes Control

We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.

How Jennifer Aniston ‘Struggles With Depression’ Inspired New Album

Music expresses feeling and thought, without language. It was below and before speech, and it is above and beyond all words.

Discover Categories

Beauty

55 Articles

Dental Care

12 Articles

Sleep

91 Articles

Weight Loss

356 Articles

5 Nutrition Mistakes That Can Sabotage Your Fitness Goals

Getting fit requires taking action, and sometimes during the course of taking…

Boosting Testosterone Levels With Exercise

Boosting Testosterone Levels With Exercise Low testosterone is a nasty disorder that…

Type 2 Diabetes 101

Type 2 Diabetes 101 In terms of diabetes, there are 3 main…

CrossFit for Fitness

CrossFit has exploded in popularity since the early 2010s. It strays from…

The Importance of Using a Weight Loss Journal

The Importance of Using a Weight Loss Journal Weight loss journals allow…

Understanding Ab Exercises

Understanding Ab Exercises Arguably, some of the most beneficial exercises are those…

The Quick and Healthy Cookbook

The Quick and Healthy Cookbook One of the biggest struggles people have…

Hyperwear SandBell Neoprene Sandbag Free Weight Review

The Hyperwear SandBell Neoprene Sandbag Free Weight Review The Hyperwear SandBell Neoprene…

5 Health Benefits Of Coconuts

5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…

5 Health Benefits Of Blueberries

5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…

The Importance of Posture

The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…

Grow Taller 4 Idiots Review

Grow Taller 4 Idiots Review - Is It Worth It?   The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…

How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain

We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.

Seasonal Allergies Can Be Debilitating

Seasonal Allergies Can Be Debilitating Beats there a heart so pure or a lung so clear that they have not suffered allergies?  Few people completely escape the discomfort of being…