Category: Alternative Medicine

Determine The Heartburn Type To Find Out The Best Remedy Heartburn is very common digestive problem. Before one looks for a solution for heartburn, it is advisable to first understand the type of heartburn a …

Anxiety Depression Disorder An anxiety depression disorder is a condition marked by overwhelming anxiousness accompanied by depression. The word disorder is an umbrella term housing several different anxiety terms. It only means that’s been a …

How to Use CBT to Change Your Life Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. …

How to Prevent Headaches When you are someone that has to suffer from headaches you have to find a way to prevent them.  Having a headache is not something that is fun to have when …

Headache Treatments Keep in mind that not all headaches require medical attention. You will just simply need to take some over-the counter medication and you will be as good as new. There are some times …

Melt Away The Fat By Lifting Weights Weightlifting is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body fat and lifting weights is …

Tips For Preventing Strep Throat When someone catches a sickness of some kind, it should be regarded as a responsibility to the people around them that they avoid the potential spread of infection to others. …

Lose Weight By Choosing Healthy Snacks For many people, snacking is a huge obstacle that prevents them from losing weight. They eat healthy meals and stick to a consistent exercise routine but when they get …

Weight Loss Myths When it comes to losing weight, people tend to believe almost anything. Since being over-weight affects the way someone feels about themselves, it is easy to be lured in by fad diets. …

Eat More Protein To Lose Weight Protein is often linked with muscle growth and promoted as a food you need to be eating if you want a big, strong, muscular physique. However, protein’s equally effective …