Category: Health

Why Jogging is an Important Addition to Your Home Training Routine Jogging has been getting a lot of bad press lately. That’s because jogging is an example of ‘steady state cardio’. That means that it …

Understanding The Causes Of Heartburn The burning sensation that you feel after eating a heavy meal is known as heartburn. It is commonly experienced by a large number of people all over the world. The …

Understanding How to Lose Belly Fat When it comes to getting trim for summer – or any time – it helps to know how to lose belly fat. Belly fat is that stubborn excess that …

The Importance Of Healthy Eating You’ve probably heard all about the benefits of healthy eating but just don’t believe you have the time to stick to a healthy diet.  As a result, you have the …

The Health Benefits Of Green Tea Over the last few years, green tea has been touted as a miracle cure for almost every modern health ailment going. It’s been associated with cancer prevention, a lower …

What Is Mesothelioma? Mesothelioma is a rare form of cancer that affects the mesothelium (a thin lining on the lungs and abdomen). Approximately 3,000 people in the USA and 2,000 people in the UK develop …

Best Burpee Exercises To keep fit, you don’t need all the expensive equipment found in infomercials. Miracles happen if you work for them. More calories burned off during the day than eaten is the key …

Treating Restless Leg Syndrome With Exercise Restless leg syndrome is a neurological disorder characterized by strong urges to move your legs when they are still. If left untreated, it can be very unpleasant and cause …

The Disadvantages Of Not Getting Enough Sleep Many people choose to sacrifice their sleep in order to get more done each day. While using a few hours of your nap time to work or study …

Benefits of Getting Fit When most embark on a new fitness regime, it is typically because they have packed on a few pounds and want to lose the weight. Many incorporate exercise long enough to …